Maximize Your Muscle Growth – No Nonsense Muscle Building Review

Vince Delmonte isn’t going to take all the BS you hear in the muscle industry nowadays. His book isn’t going to give you any BS either; just pure no nonsense muscle building. If you’re a guy with a small and weak body, there’s no need to get pushed around by all of the crazy marketing supplements and muscle building fads that you hear in the muscle building industry. Vince Delmonte’s No-Nonsense Muscle Building will ingrain in your head the right methods for maintaining a lean physique using the right diet and workout program.

No Nonsense Muscle Building is primarily geared towards hardgainers (skinny guys that have trouble gaining weight and muscle). Vince wants you to know that in reality, if you’re one of the hardgainers, you can really gain a significant amount of muscle mass after you understand the right methods to train and diet. He promises that if you follow with his entire program, you will reach your goal. In this review, I’m going to discuss what you’ll find in the book that will help you build your muscles.

What does Vince Delmonte Say About Supplements?
This book is all about No Nonsense Muscle Building, so Vince Delmonte does just that: He proves that supplements aren’t necessary for muscle growth. He shows you that you don’t need supplements at all in a weight lifting program. In fact, most of them have very little effects, and some of them may even slow down your progress instead of helping it!

At some point, after hearing that statement, you’re probably thinking to yourself “Then why are there so many supplements available?” – According to Vince Delmonte, the truth is that they were designed for one purpose only: to milk your money. The bodybuilding industry developed supplements and used clever marketing to get many people to buy their products. If you were to take a look at a full list of supplements available on the market today, you’ll find that 95% of them are crap.

The other 5% are the things that truly work. As I said before, No Nonsense Muscle Building says you don’t need the supplements to be successful, but Vince Delmonte pinpoints a few gems that really do work. It’s a short list, and the few supplements that work include things such as creatine and glutamine. He shows you how each of the supplements will help your body and how you can use them effectively to reach your muscle growth goals.

This is great info, as it will save you loads of money each month at the supplement store. You don’t have break your bank the next time you decide to buy products for yourself.

One other thing I would like to note: No Nonsense Muscle Building states that it’s effective to supplement your diet with making your own weight gain shakes. Not the premade store-bought ones… the homemade ones are the best. Vince gives you a ton of recipes to make your weight gain shakes. With a little time to prepare the ingredients, you can make a cheap shake that’s even more nutritious compared to that store-bought stuff.

The Strength Training Program in No Nonsense Muscle Building
No Nonsense Muscle Building takes the route that’s different from most of the other training programs you’ll find. It isn’t just a regular routine at a gym. What makes it effective for hardgainers (or anybody, for that matter) is that it’s a periodization program with cycles. He has you doing very intensive workouts – similar to a HIIT program, except you will be changing sets and reps constantly. The purpose of this is to keep your muscles constantly stimulated; by changing up an intensive routine constantly, your muscles won’t adapt easily.

This weight training program might sound tough to you… because it is! It might take you a while to understand his entire workout program, but eventually you’re going to see very impressive muscle gains.

When you buy No Nonsense Muscle, you’ll be able to view an entire 52-week workout plan; one full year of workouts all set for you! You’ll be able to easily pick out the date in your workout plan, and when you select the day, you’ll find exact exercise descriptions, advice on how to do them correct, as well as animated pictures so that you can see what the exercise looks like. There’s no way you can make an excuse saying “I don’t know how to do that exercise today!”

One thing that I really like about No Nonsense Muscle Building’s weight training program is that it’s a time saver. You’re not going to be in the gym every day. In fact, you’re only going to be working out at the gym 3 times per week. Since each of the workouts is intensive, so you’ll be able to accomplish the same amount of work in 3 days as one whole week of your standard workout. Vince also individualizes each of the programs, from beginner to advanced. So if you’re not in the best shape yet, you’ll be able to adjust the workout schedule to better suit your growth.

In addition to the weight training, No Nonsense Muscle Building also emphasizes Cardio (to a certain degree). Vince Delmonte recommends cardio to cut down on fat and build a lean body. For the people that are very skinny, this generally isn’t recommended. But once you’ve gained some weight, cardio is a necessity to cut down on those small amounts of fat still in your body. No Nonsense Muscle Building shows you many cardio exercises and techniques that you can use to effectively lose fat.

The Diet Plan of No Nonsense Muscle Building
As with any normal diet plan, you’re going to have to do what they all do: eat healthy. Vince will make sure that you have a healthy eating habit, because if you don’t, then you’ll fail at gaining lean muscle mass, no matter how much weight lifting you do.

If you’re a hardgainer, then Vince already knows that you’re going to have to try much harder when it comes to eating. You’re going to have to eat a lot more than a regular person in order to increase your muscle mass. He shows you exactly how you can accomplish your meal plan. In fact, one of his No Nonsense Muscle Building bonuses is an 84 day meal plan!

Keep in mind that Vince knows how hard it can be to suddenly jump right into a new healthy meal plan. The information that he provides in his book will slowly ween you off of your current eating habits into the healthier diet. Another one of his bonuses will give you a handful of information about nutrition; it explains when you should be eating nutritious foods to maximize your muscle growth.

The Bonuses that Come with No Nonsense Muscle Building
This is where you get a huge amount of extra value for your money. I was also quite impressed with the amount of bonuses that comes with your book. It comes with 11 bonuses, all of which will help you out in some way towards your muscle building goal. That’s a lot! I’m not going to go into specific details about each of the bonuses, but I’m going to skim through them and give you the most important parts about each bonus:
Bonus 1 and 2: Beginner/Intermediate and Advanced 29 Week Step-By-Step Workout Program: As I said before, this is where you get a whole workout plan set for you. You just simple pick a date, and you’ll get your entire workout for the day. Each day comes with instructions for each exercise, in case you don’t know how to do them.
Bonus 3: Upside Down Training Program: I found that as a fitness coach, many people tend to have the incorrect form for weight lifting (especially new guys). When this happens, it’s possible that it can easily lead to injury. I found that this book is a good way to eliminate those problems because it gives you the correct posture for each exercise you do.
Bonus 4: Empowered Nutrition 84 Day Healthy Meal Plan: This isn’t just one 84-day meal plan. This has five 84-day meal plans! You’ll receive 12 weeks of nutrition, and each of the different meal plans is for a different calorie level (2k, 3k 4k, 5k, 6k calories per day). You’ll find that on each day, you’ll be eating 6 various meals. At the beginning of each week, you’ll find a grocery list so that you can do out and buy the necessary foods.
Bonus 5: Virtual Exercise Demonstrator: A nice little extra; As I said before, a lot of people don’t know the correct ways to weight lift. So it would be expected that they don’t know how to do each exercise effectively! This tool gives you animated illustrations of many different bodybuilding exercises and comes with advice so that you can maximize your muscle gain.
Bonus 6: Metabolic Growth Calculator: A nifty little tool to calculate the amount of calories that you eat and how much you need to eat to meet your daily goals.
Bonus 7: Supplement Watch Files: I mentioned that Vince doesn’t like supplements except for the rare good ones – this is a list of which supplements will work for you, along with research that shows how effective it is.
Bonus 8: Unforgivable Sins Audio Expose: Allows you to learn about common mistakes in the gym, and how to best avoid them.
Bonus 9: 24/7 Fitness Coach: You’ll be able to look up every single question asked towards Vince. You’ll find whatever answer you need, and if you don’t find the answer to your question, you can even e-mail Vince himself.
Bonus 10: Unlimited Updates: Whenever he updates his No Nonsense Muscle Building book, you’ll get access to the newest version.
Bonus 11: No Nonsense Muscle Building DVD: The DVD version of the book, so that you can see how effective his workout is. 4 hours long! Everything in the book is explained in detail in the DVD, so you won’t be doing any exercise incorrectly from now on!

You can tell that by being the scrawny guy, Vince Delmonte has really done his best to build up and then teach it to others. His experience as being a personal trainer has provided him a great amount of experience to use.

If you still don’t think you can gain a good deal of muscle mass and attain a lean physique, then I’d be that Vince Delmonte can convince you otherwise. He takes all of your bad habits that lead to a weak and skinny body and replaces them using positive habits and positive thinking that work together to maintain the best physiques.

By teaching you everything, from helping you set up goals to weight training, No Nonsense Muscle Building gives you all the details you need to immediately transform into the guy with a lean physique. This book will point out all of the sources of laziness that hold you back and replaces it with the confidence you need.

No Nonsense Muscle Building is a steal
No Nonsense Muscle Building is cheap when you think about all the bonuses you’ll be receiving. It will cost you $77, but you’re getting a hefty book plus 11 additional bonuses add a huge addition to this package’s value.

It’s a plan that works. The program described in No Nonsense Muscle Building really will work for you if you follow its directions and give this all of your effort. In the case that you find this program isn’t for you, then you can refund it. There’s an 8-week money back guarantee.

A few extra bonuses…
This is a book that I support completely, due to its effectiveness as a bodybuilding book. As with all of the fitness books that I support, I’m willing to provide extra bonuses to purchasers of these books. In the case of No Nonsense Muscle Building, I will provide you with these three additional bonuses when you buy it from the link down below:

Fat Loss and Muscle Gaining Recipes – As part of bodybuilding is the diet. In addition to the meal plan in No Nonsense Muscle Building, you can use recipes for this book to provide you even more variety. You’ll learn how to make quick and healthy meals that will give you a boost in energy and the proper nutrients for recovery.
The Creatine Report – In this report, you’ll learn more about the popular bodybuilding supplement, Creatine. You’ll learn how it affects parts of your body such as the brain, heart, your body’s hormone productions, and more. You’ll also learn how to properly use it, along with sections on safety. All of the facts stated in this book are backed up with scientific references.
Mission Abdominals – An interview with another bodybuilding expert, Tom Venuto. He discusses what you really need to do to build a nice 6 pack… it’s more than just doing hundreds of crunches! You’ll learn special ab training techniques that you won’t hear from many of the other experts in this fitness industry.

Together, all of these bonuses add an additional 75+ pages of information to help you reach your goal of a leaner physique.
In order to get these three bonuses, you need to go to the website of No Nonsense Muscle Building using the link below and then purchase it. After you have received your book, you’ll also receive a receipt. On it will be your receipt number. Send me your receipt number at fitnesscoach101@gmail.com and when I have confirmed it, I will send you your three bonuses.

Click HERE to go to the official website of No Nonsense Muscle Building to purchase it and receive my additional bonuses.

If you’re looking to build muscles, then you need to act now. I’m not sure how many different types of books or webpages you’ve gone through to find out the best exercises, most effective bodybuilding techniques, or whatever… but this book has all of the information you need… much more than you’ll ever look for. Buy No Nonsense Muscle Building now and see how you turn out in a month of using his program. You’ll definitely be a lot more muscular. Or… if you decide to do nothing, then you’ll be as skinny in one month as you are today. The choice is yours.