Ever heard of the phrase “An ounce of prevention is worth a pound of cure?” – It’s true. The greatest way of keeping our body healthy is to not even get sick in the first place. Maintaining our immune system in its best condition is the best way to fight against disease.
A common myth is that we have no control whatsoever over our immune system. The truth is, eating the right types of foods and taking good care of your body will allow you to fight off infections much more quickly and easily. Here are some methods you can use to boost your immunity: Read the rest of this entry »
Forever Fitness 