Many people find that weight loss is one of the most difficult tasks. They always hop on top of a scale to see their progress, only go get disappointed. The reason why this happens is because many people don’t know about the essential weight loss facts. They are misled about information regarding weight loss. Before you go and get even more frustrated at losing weight, take a look at these important facts that will get you started on the right path.
Weight Loss Facts #1: Muscle Weights More Than Fat
If you’re exercising and weight lifting, don’t feel bad if it seems that there’s no progress on the scales. Even if you find that your weight is increasing, it doesn’t necessarily mean you’re getting fatter. When you’re building muscle from exercising and weight lifting, you’ll see that the muscle weighs more than fat. Your main goal should be FAT LOSS rather than weight loss.
Weight Loss Facts #2: Starvation is Bad for the Metabolism
A lot of people think that by cutting back on calories, they’ll magically begin to lose lots of fat. The truth is that when you starve yourself, you’re being counter-productive. The reason is that your body enters survival mode, and does whatever it can to live: which means conserving your calories and slowing down your metabolism. Read the rest of this entry »
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