Forever Fitness

Tips to lose weight, build muscle, and improve your body

Archive for August 7th, 2008

Tips to Get Fast Abs for Dummies

Posted by fitnesscoach101 on August 7, 2008

We all know that it’s not possible to get amazing abs over night, but it is possible to build your abs in a short amount of time. The downside is that there are going to be a lot of common habits in your life that you’ll have to get rid of. There aren’t any easy “cheats” to get fast abs that look nice. But still, it’s not a dream to get 6-pack abs if you follow these tips. Read the rest of this entry »

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Maximize Your Muscle Growth – No Nonsense Muscle Building Review

Posted by fitnesscoach101 on August 7, 2008

Vince Delmonte isn’t going to take all the BS you hear in the muscle industry nowadays. His book isn’t going to give you any BS either; just pure no nonsense muscle building. If you’re a guy with a small and weak body, there’s no need to get pushed around by all of the crazy marketing supplements and muscle building fads that you hear in the muscle building industry. Vince Delmonte’s No-Nonsense Muscle Building will ingrain in your head the right methods for maintaining a lean physique using the right diet and workout program.

No Nonsense Muscle Building is primarily geared towards hardgainers (skinny guys that have trouble gaining weight and muscle). Vince wants you to know that in reality, if you’re one of the hardgainers, you can really gain a significant amount of muscle mass after you understand the right methods to train and diet. He promises that if you follow with his entire program, you will reach your goal. In this review, I’m going to discuss what you’ll find in the book that will help you build your muscles. Read the rest of this entry »

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Eat This Not That Review

Posted by fitnesscoach101 on August 7, 2008

Eat This Not That shows you what you need to know regarding different types of foods in restaurants that could be healthy or harmful for your body. It can show you that by making some small changes to your eating habits, you can make a large difference in your health without having to stop going out to your favorite restaurant for food. Read the rest of this entry »

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